11.06.20

STRENGTH : 10-MIN EMOM

- 3 Hang Power Cleans ( 80% )

WOD : 14-MIN AMRAP (5:1:4:1:3)

- 6 Alt Single Arm DB Devil Press (50/35)

- 10 Single Arm DB Thrusters (50/35)

- 14 Prisoner Lunges