10.06.20 STRENGTH : 4 Rounds For Quality! - 5 Snatch Grip Deadlifts ( @ 55% of 1RM Deadlift ) - 1 Min of Plank WOD : 40-30-20-10 For Time! - Calorie Row - Push Ups RCF CrossFitOctober 6, 2020Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
