10.07.20

STRENGTH : 10-MIN EMOM

- [ ODD ] : 5 (ASAP) Strict Presses ( 55% )

- [ EVEN ] : 30sec Max Hanging L-Sit

WOD : For Time!

12-9-6-3 Hang Power Cleans*

*50 DU after each round

(135/95) +(185/125)