10.05.20
STRENGTH : 5 Rounds For Quality!
- 5 Pause Back Squats
( 2 @ 65% - 2 @ 70% - 1 @ 75% )
- 3 Broad Jumps
Partner WOD : For Time! (30s:30s)
- 120 1-Arm DB Thrusters
- 100 ALT Arm DB Snatches
- 80 1-Arm OH Lunges
- 60 Box Jump Overs (24/20)
- 40 Burpees