10.02.20

STRENGTH : 4 Rounds For Quality!

- 3 ASAP Chin Ups

- 10 Bent Over Rows

WOD : 5 Rounds For Time!

- 10 Hang Snatches (95/65) +(115/80)

- 20 Deadlifts (95/65) +(115/80)

- 1 LAP RUN (400m)