10.28.20

STRENGTH : 5-5-5 3-3-3 1-1-1

- Strict Presses ( climbing )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 10 Figure 8’s (53/35) +(72/53)

- 20 US KBS (53/35) +(72/53)

- 30 KB Russian Twist Taps