01.29.20

STRENGTH : 20-MIN EMOM

- 3 sec pause at High Hang

- into 1 Power Clean

- 3 second pause on catch

[increasing weight, work up to heavy]

WOD : 3 Rounds For Time!

- 21 Snatches (75/55)

- 15 OHS (75/55)

- 9 Box Jump Overs (30/24)