01.28.20 STRENGTH : 5 Rounds For Quality! - 3 Heavy Bench Presses WOD : 9 Rounds For Time! - 5 Deadlifts (225/155) +(275/195) - 10 Push Ups +(5 Strict HSPU) RCF CrossFitJanuary 28, 2020Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
