01.30.20

STRENGTH : 5 Rounds For Quality!

- 5 Single Leg Box Step Ups (24/20)

( with a DB, as heavy as possible )

Partner WOD : 14-MIN AMRAP

- 6 Push Jerks (115/80) +(135/95)

- 8 Toes 2 Bar

( Alternate AFTER Each Round )