01.21.20

STRENGTH : 35 Reps For Quality!

- Tempo S.G. Deadlifts (5u5d)

( @ 110% of snatch max )

WOD : For Time!

- 500m ROW, then 5 Rounds of...

- 8 S2OH (135/95) +(155/105)

- 10 DBOS (70/50) +(100/70)

- 12 Box Jump Overs (24/20)