01.20.20
STRENGTH : 5 Rounds For Quality!
- 8 Good Mornings
WOD : For Time!
- 40 Snatches (75/55) +(95/65)
- 40 Front Squats (75/55) +(95/65)
- 80 Double Unders
- 20 Snatches (95/65) +(115/80)
- 20 Front Squats (95/65) +(115/80)
- 40 Double Unders
STRENGTH : 5 Rounds For Quality!
- 8 Good Mornings
WOD : For Time!
- 40 Snatches (75/55) +(95/65)
- 40 Front Squats (75/55) +(95/65)
- 80 Double Unders
- 20 Snatches (95/65) +(115/80)
- 20 Front Squats (95/65) +(115/80)
- 40 Double Unders