01.22.20

STRENGTH : 10-MIN EMOM

- 5 Gymnastic Pull-Up Variation

( Athlete’s Choice )

Partner WOD : 14-MIN AMRAP

- 100 WB Shot Passes (20/14)

- 80 Synchro Walking Lunges

- 60 Synchro Sit Ups

- 40 WB Russian Twist Pass

- 20 Synchro Burpees