06.28.19

STRENGTH : For Quality

Hang Squat Cleans

5-5-5 ( 75% )

3-3-3 ( 80% )

1-1-1 ( 85%-90%-95% )

WOD : For Time!

- 50 Shoulder to Overhead ( 1RM Strict Press )

** 15 Air Squats Every Break **