07.02.19

STRENGTH : 8 Rounds E90s

- 3 Hang Power Snatches

( @ 75-80% with 2 second pause on catch )

WOD : 3 Rounds For Time!

- 15 S2OH (135/95) +(155/105)

- 10 Front Rack Lunges (135/95) +(155/105)

** 1 MINUTE REST **