06.27.19

STRENGTH : 5 Rounds NFT

- 5 Pause Back Squats (70%)

( 3 sec per rep )

WOD : 15-MIN AMRAP (3:1)

- 10 Pull Ups +(10 C2B)

- 30 Push Ups +(15 HSPU)

- Then Max Hang Power Cleans

  (115/80) +(135/95)

Score = Total Hang Power Cleans