06.26.19

STRENGTH : 6 Rounds NFT

- 3 DEADLIFTS

( 3 RDS at 80% - 3 RDS at 85% )

WOD : 15-MIN AMRAP (7:1:7)

- 10 Thrusters (95/65) +(115/80)

- 20 Walking Lunges

- 10 Lateral Burpees OTB