06.24.19

STRENGTH : 5 Rounds E2MOM

- 1 Strict Press into

- 3 Push Presses into

- 5 Push Jerks

( @ 80% of Strict Press Max )

WOD : 10-MIN AMRAP

( Ascending Ladder )

- Snatches (75/55)

- Toes To Bar

(10,10 - 20,20 - 30,30...)