06.21.19

STRENGTH : 10-MIN EMOM

- 20 sec of Kipping Swings

WOD : 5 Rounds For Time!

- 12 Calories on Erg (Coach’s Choice)

-  9 OHS (95/65) +(115/80)

-  6 Hang Power Snatches (85/65) +(115/80)