04.18.19

STRENGTH : 12-MIN AMRAP

- 5 Quiet TnG Tempo Deadlifts

( 5 Sec Up - 5 Sec Down )

WOD : For Time!

- 27/22 Calorie Row

- 27 Single Arm DB Thrusters (50/35)

- 27 Box Jumps (24/20)

- 21/17 Calorie Row

- 21 Single Arm DB Thrusters (50/35)

- 21 Box Jumps (24/20)

- 15/12 Calorie Row

- 15 Single Arm DB Thrusters (50/35)

- 15 Box Jumps (24/20)

- 9/7 Calorie Row

- 9 Single Arm DB Thrusters (50/35)

- 9 Box Jumps (24/20)