04.17.19

STRENGTH : 5 Rounds E2MOM

- 5 Pause Back Squats

( 2 sec Pause at 70% )

WOD : 14-MIN AMRAP (4:1:4:1:4)

- 50 Double Unders

- 15 Snatches (75/55)

- 10 Pull Ups +( 5 Muscle Ups )