12.05.19

STRENGTH : 7 Rounds For Quality!

- 3 Pause Front Squats

( 3 second pause @ 75% )

WOD : 12-MIN AMRAP (4:4:4)

- EMOM : 150/100m ROW

[ ODD ] : Max Burpees Over Rower

[ EVEN ] : Max Pull Ups

Score = Total Burpees + Pull UPS