12.04.19
STRENGTH : 15-MIN EMOM
- 1 Snatch Grip Deadlift to Hang
- 3-second pause at above knee into
- 1 Hang Muscle Snatch
( Increasing weight by feel to 1RM )
WOD : For Time!
21-15-9 of...
- Squat Cleans (95/65) +(115/80)
- Toes 2 Bar
Then 40 Jumping Lunges