12.03.19

STRENGTH : 5-5-5-3-3-3

- BTN Snatch Grip Strict Presses

( Start at 60% and Increasing )

WOD : 12-MIN AMRAP

- 70 Push Ups

- 50 Box Jump Over (24/20) +(30/24)

- 30 OHS (75/55) +(95/65)

- Then Max Snatches ( same )