12.20.19

STRENGTH : 5 Rounds E2.5M

- 5 TnG DEADLIFTS ( @ 75% )

- 20sec Burpees OTB AFAP

WOD : For Time

- 30 Alt. CJ (155/105) +(185/125)

Then 30-20-10 of...

- WB Shot Passes (20/14) +(2fer1)

- Synchro Bar Facing Burpees

- Synchro HKR +(T2B)