12.23.19
STRENGTH : Accumulate 2.5 min of...
- HS Holds AND Plate Pinch Holds
WOD : 3 Rounds For Time!
- 20 Snatch Ladder
- 20 Jerk Ladder
- 40 Abmat Sit Ups +(20 V-Ups)
Round 1 : (95/65) +(95/65)
Round 2 : (105/75) +(115/80)
Round 3 : (115/85) +(135/95)