12.19.19

STRENGTH : 5 Rounds E2MOM

- 5 Bench Presses ( @ 77.5% )

WOD : 15-MIN AMRAP

- 5 Push Presses (115/80) +(135/95)

- 6 Box Jumps (24/20) +(30/24)

- 7 KB Swings (53/35) +(72/53)

- 200m RUN