11.19.19

STRENGTH : 6-5-4-4-5-6 FQ!

- Hang Power Cleans

(-70% -75% -80% -80% -75% -70% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Burpee Box Jump Overs (24/20)

- Deadlifts (225/155) +(275/195)