11.18.19
STRENGTH : 5 Rounds For Quality!
- 1 MIN AMRAP of DU ( CAP 100 )
** REST 1-2 MIN Between Rounds **
WOD : 21-15-9 For Time!
- BTN SG Push Presses (95/65) +(115/80)
- 2x Plate Squats (35/25) +(45/35)
- Hang Snatches (95/65) +(115/80)
STRENGTH : 5 Rounds For Quality!
- 1 MIN AMRAP of DU ( CAP 100 )
** REST 1-2 MIN Between Rounds **
WOD : 21-15-9 For Time!
- BTN SG Push Presses (95/65) +(115/80)
- 2x Plate Squats (35/25) +(45/35)
- Hang Snatches (95/65) +(115/80)