11.20.19
STRENGTH : 5 Rounds For Quality!
- Heavy 5 Unbroken Jerks
( all while in split jerk position )
WOD : 11-MIN AMRAP (4:4:3:3)
- 75 WB Shots (20/14)
- Then Max Cal Row
** REST 4-MIN **
- 50 WB Shots (20/14)
- Then Max Cal Row
Score = Total Calories