10.25.19

STRENGTH : 4 Rounds For Quality!

- 10 DB Front Raises ( per )

- 45 sec Server Plate Hold

WOD : 9-MIN AMRAP

- 21 DBall Deadlifts (70/50) +(100/70)

- 15 DBall Lunges (70/50) +(100/70)

- 9 Kangaroo Jumps (24/20)