10.24.19

STRENGTH : 12-MINUTES

Build Up To Heavy 3 Hang Muscle Snatch

Then, Complete 6 Sets of 3

WOD : 4 Rounds For Time!

- 20 Abmat Sit Ups

- 15 Front Rack Lunges (115/80) +(135/95)

- 10 Thrusters (115/80) +(135/95)

- 5 Lateral Burpees OTB

- 200M RUN Between Rounds