10.28.19
STRENGTH : 4 Rounds FQ!
- Press Complex
- 6 Strict Presses ( @ 75% )
- 4 Push Presses
- 2 Push Jerks
WOD : 5 Rounds For Time!
- 6 Hang Squat Cleans (135/95)
- 4 Thrusters (SAME) +(155/105)
- 200m RUN Between Rounds
- +(200m ROW) instead of RUN