10.23.19
STRENGTH : 10-MIN EMOM
- 3 to 8 V-Ups or Tuck Ups
( Pick A Number For U/B Set For Entire EMOM )
Partner WOD : 5 Rounds For a Time!
- 24 Deadlifts
- 18 Hang Power Cleans
- 12 Push Jerks
- 10 Pull Ups
- 20 Push Ups
- 30 Squats
Rx (155/105) Rx+ (185/125)