10.22.19

STRENGTH : 10-MIN EMOM

- 1 Clean + 2 Front Squats

( @ 75% of Front Squat )

WOD : For Time! (20-MIN CAP)

- 1000m ROW

- 10 Plate Burpees (35/25) +(45/35)

- 80 Plate Snatches (SAME)

- 10 Plate Burpees (SAME)

- 60 Plate Russian Twist Taps (SAME)

- 10 Plate Burpees (SAME)

- 40 Box Jump Overs (24/20) +(30/24)

- 10 Plate Burpees (SAME)

- 20 OH Plate Lunges (SAME)

- 10 Plate Burpees (SAME)