01.08.19

STRENGTH : 8 Rounds For Quality!

- 3 Overhead Squat* ( @ 75% )

*with 2-SEC PAUSE EACH squat

WOD : 5 Rounds For Time!

-   9 Thrusters (95/65) +(115/80)

- 15 Box Jump Overs (24/20)

- 21 Russian Twist Taps (35/25) +(45/35)