01.02.19 STRENGTH : 10-MIN AMRAP- 6 Back Rack Lunges( @ 70% of Front Squat )WOD : 6 Rounds For Time!- 5 Push Jerks (135/95) +(185/125)- 30 Double Unders RCF CrossFitJanuary 2, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes