01.03.19

STRENGTH : 10-MIN AMRAP

A) Abmat Sit Ups

B) Russian Twists (45/35)

C) PVC Sit Ups

D) GHD Sit Ups

WOD : 5 ROUNDS FOR TIME!

-  5 Burpees

- 10 Box Jumps (30/24)

- 15 Hang Snatches (75/55)