01.01.19
STRENGTH : 5 Rounds For Quality!
- 2 Strict Press
- 8 Push Presses
( @ 75-80% of 1RM Strict Press )
WOD : For Time!
Buy-In : 10 Lateral Burpee OTB
Then 21-15-9 of...
- Deadlifts (115/80) +(135/95)
- Squat Cleans (115/80) +(135/95)
Buy-Out : 10 Lateral Burpee OTB