09.07.18
STRENGTH : 10-MIN EMOM
[ ODD ] : 5 Bench Presses
[ EVEN ] : 5 Weighted Strict Pull Ups
WOD : For Time!
- 400m RUN
- 20 Clean & Jerks (135/95)
- 400m RUN
- 15 Clean & Jerks (155/105)
- 400m RUN
- 10 Clean & Jerks (185/125)
- 400m RUN
- 5 Clean & Jerks (205/145)