09.08.18

3-MAN TEAM WOD : 22-MIN AMRAP (10:2:10)

- (60/50) Calorie Assault Bike

Then AMRAP of...

- 60 Snatches (75/55) +(95/65)

- 20 2-Person Synchro OHS (75/55) +(95/65) 

** 2-MIN REST ** 

- (60/50) Calorie Row

Then AMRAP of...

- 60 Thrusters (95/65) +(115/80) 

- 20 2-Person Synchro Bar Facing Burpees