09.06.18

Strength : Deadlifts For Quality!

- 15 Reps @ 85%

- 10 Reps @ 90%

-  5 Reps @ 95%

WOD : Burpee Box Jumps FT!

- 30 Reps @ (24/20)

- 20 Reps @ (30/24)

- 10 Reps @ (40/30)