06.28.18

STRENGTH : For Time!

- 25 Power Cleans (80%)

WOD : For Time!

- 80 Abmat Sit Ups

- 80 Squats

- 60 Abmat Sit Ups

- 60 Back Squats (95/65) +(115/80)

- 40 Abmat Sit Ups

- 40 Front  Squats (95/65) +(115/80)

- 20 Abmat Sit Ups

- 20 OHS (95/65) +(115/80)