06.29.18

STRENGTH : 5 Rounds NFT

Press Complex of...

- 5 Strict Presses

- 5 Push Presses

- 5 Push Jerks

( @ 70% of 1RM Strict Press )

WOD : 20-MIN AMRAP (2:2)

-  5 Deadlifts (225/155)

- 10 Toes To Bar