06.27.18

STRENGTH : 10-MIN EMOM

- 3 DEADLIFTS (75%)

- 5 BOX JUMPS (30/24)

WOD : For Time!

BUY-IN : 200m +(400m) RUN

Then, 9-8-7-6-5-4-3-2-1

- Thrusters (95/65) +(115/80)

- Hang Cleans (95/65) +(115/80)

BUY-OUT : 200m +(400m) RUN