06.26.18

STRENGTH : 10-MIN E2MOM

- Max Effort Over and Backs

[ @ 50% of 1RM Strict Press ]

WOD : 5 Rounds For Time!

- 10 Lateral Burpee OTB

- 15 Hang Snatches (75/55) +(95/65)

- 20 OH Lunges (75/55) +(95/65)