12.03.18

WOD : 20-MIN AMRAP (1:1)

- 5 Deadlifts (225/155) +(275/185)

Then Max T2B for Score...!!

- 1 MIN REST BETWEEN ROUNDS

STRENGTH : 100 Reps For Quality!

- Barbell Bent Over Row

OR...

- PVC Banded Lat Pull Downs