12.01.18 Team of 3 WOD : 5 Rounds (3.5m:1.5m) - 20 2-Person Synchro Burpees- 20 D-Ball Over Shoulders (100/70) +(150/100) - Then Max Bench For Weight! SCORE = TOTAL WEIGHT RCF CrossFitDecember 1, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes