12.04.18 STRENGTH : 8 Rounds NFT- 3 Front Squats ( @ 80% )- 5 Ninja Plate JumpsWOD : 15-MIN AMRAP- 9 Pull Ups- 15 Burpees- 21 Box Jump Overs (24/20) RCF CrossFitDecember 4, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
