12.28.18 STRENGTH : 5 Rounds For Quality!- 5 Deadlifts ( @ 85% )WOD : 12-MIN AMRAP- 15 Kettlebell Swings (72/53)- 12 Box Jumps (30/24)- 9 Toes To Bar RCF CrossFitDecember 28, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
