12.19.18

STRENGTH : 5 Rounds For Quality!

-   DEADLIFTS ( @ 60% )

-    1 Rep As Slow As Possible

-    9 Touch and Go

-  20 Prisoner Lunges

WOD : 40-30-20-10 For Time!

- WB Cleans (20/14) +(30/20)

**5 S2OH After Each RD (135/95) +(185/125)